This 28-day journey is designed to guide you gently and lovingly through a full-cycle self-love transformation, from understanding and uncovering what self-love really means to embodying it fully in your daily life.
Each day includes a short video or meditation, a few reflection prompts, and a suggested practice. These daily invitations are intentionally short and powerful: around 15–20 minutes so that you can stay consistent without feeling overwhelmed.
Download AyaGuide to join this flagship program led by our co-founder and expert guide, Benjamin. There is no extra charge to join this program, it's included with app subscription.
How It Works:
Daily Flow: Each day you’ll receive a video or audio to watch/listen to, followed by journal prompts or simple actions. These help you process what you’re learning and integrate it deeply.
Weekly Themes:
Week 1 – Understanding Self-Love: Deconstruct old beliefs and explore what it truly means to love yourself.
Week 2 – Exploring Self-Love: Actively engage in nurturing routines and inner healing practices.
Week 3 – Practicing Self-Love: Begin to live out your self-love visibly with confidence and joy.
Week 4 – Embodying Self-Love: Fully anchor your worth through rituals of reflection, empowerment, and integration.
Join Our Live Community Calls
You are not alone on this journey. We’ve created five beautiful weekly community calls to gather, reflect, and receive live guidance from our in-house expert guide, Benjamin. These sessions include grounding practices, group check-ins, and Q&A space to support your transformation.
Live Call Schedule
Aya Guide 28-day Self-Love Expert Guided Community Call (Saturdays, Aug 23 - September 20)
Saturday, August 23 · 10:00 – 11:30am
Time zone: America/Los_Angeles
Google Meet joining info
Video call link: https://meet.google.com/szx-rotx-hsf
Or dial: (US) +1 267-509-7237 PIN: 276 316 172#
More phone numbers: https://tel.meet/szx-rotx-hsf?pin=7004627750781
Calendar: Add to your calendar link
Join the Aya Guide Discord Community
Transformation doesn’t have to be solitary.
Come introduce yourself, share your daily reflections, ask questions, and receive support in our Aya Community Chat on Discord — a safe, loving space held by our team and fellow journeyers.
👉 Click here to join the Aya Discord Community (https://discord.gg/qe5F3UrbxS)
Final Notes Before You Begin:
Set your intention: Before you begin, take a moment to reflect on why you’re here. What does loving yourself more deeply mean to you?
Create sacred space: Choose a consistent time and space each day to show up for yourself without distraction.
Keep a journal: This will be your mirror. Use it to track your reflections, breakthroughs, patterns, and moments of beauty.
Be gentle with yourself: Some days may bring up big emotions or resistance, that’s part of the healing. Take what resonates, leave the rest, and trust the process.
You are Worthy. You are Enough. You are Loved.
The most important relationship in your life is the one you have with yourself. Through this program, you’ll not only learn how to support, affirm, and celebrate who you are, you’ll begin to feel it in your bones. Let Aya and Aya Community walk beside you each day as your guide back to your truest, most radiant self.
If you have any questions, please feel free to email us, aya@integratedailabs.com.
With love,
Aya Guide Team
aya@integratedailabs.com
